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Tuesday October 6, 2015
CrossFit PTC – WOD (No Measure) jumpnrope roll out legs & shoulders 2x 5 push ups 5 pull ups 10 wall balls 10 Reverse Hyper ...
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Monday October 5, 2015
CrossFit PTC – WOD (No Measure) run 400m banded bully, subway, banded dislocates, groiner, pigeon 1x 10 wall washers-pvc 10 push ups 10 abmat Burgener ...
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Saturday October 3, 2015
CrossFit PTC – WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, ...
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Friday October 2, 2015
CrossFit PTC – WOD (No Measure) Dynamic Warm Up (short) Then: 1 mile run followed by: 15 banded dislocates 15 face pulls 15 scap pulls ...
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Thursday October 1, 2015
CrossFit PTC – WOD Run 400 – Animal Farm (No Measure) Run 400m Animal Farm 2x 10m Inchworm 10m Spiderman 10m Crab Crawl 10m Bear ...
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Wednesday September 30, 2015
CrossFit PTC – WOD (No Measure) Row 750 1x 15 banded dislocates 15 face pulls 15 scap pulls 10 empty bar OHD squats 10 Wall ...
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Tuesday September 29, 2015
CrossFit PTC – WOD (No Measure) Jump n rope x 2 1x 6x Turkish Get up and Waiters Walk 10m + 3 OHD sqt 10 ...
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Monday September 28, 2015
CrossFit PTC – WOD (No Measure) Run 400 Mob: banded scap pulls/face pulls 10 Dislocates/10 pipe rolls each direction 5 Ninja roll ups 10 perfect ...
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Friday September 25, 2015
CrossFit PTC – WOD (No Measure) Row 750 1x 15 banded dislocates 15 face pulls 15 scap pulls 10 empty bar OHD squats 10 Wall ...
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Thursday September 24, 2015
CrossFit PTC – WOD (No Measure) Jump-n-Rope warm up Mob: Shoulder w laccrosse ball 1x 6x Turkish Get up and Waiters Walk 10m + 3 ...
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