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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Heroes and Girls-

CrossFit PTC – Barbell Club

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Weigh yourself—put that in the notes!

-spotter for bench

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