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Illustration of a soldier carrying a large American flag while wearing a weighted vest, representing the Memorial Day Murph workout challenge. Includes workout details, event date (Saturday, May 24, 2025), $50 entry fee, QR code for signup, and logos of Coco’s Cupboard and The Eden Project as donation beneficiaries.

Why We Do Memorial Day Murph

Every Memorial Day, CrossFit PTC joins thousands across the nation in honoring fallen service members through the “Murph” workout—a tribute to Navy SEAL Lt. Michael

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Two women smiling while carrying barbells during a CrossFit workout in the parking lot at CrossFit PTC.

Put On Your Mask First

You’ve heard it before on every flight: “In the event of an emergency, secure your own oxygen mask before assisting others.” Sounds simple enough. But

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