CO2 Monitor- Your Safety
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…
Here is what we found..
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…
The best proof I can offer of the effectiveness of the at-home program is 5 new PRs (Personal Record) over the past few weeks. I have been working out from home for about 3 months now, and I certainly miss the interaction in the CFPTC gym – but the good news is that I am still going strong! At the end of the day, it’s all about the results for me. I don’t mind putting in the work, as long as I can see progress being made. With that said, I honestly didn’t expect anything close to what I have experienced to date (now closing in on 2yrs at CFPTC):
I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issues. My knees hurt and my hips were starting to get some arthritis so I had stopped running. …ll I can say is โWowโ. Iโm doing things I never thought I would do again and my knee and hip pain is much, much less.
Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.
The end of the nutrition challenge had left me at a standstill. There were no more goals to meet and no one was checking in
I was in my mid 40s, getting fatter and feeling worse. What could I do?
And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing
The secret If I were a great copywriter I’d keep you guessing to the end.ย But I’m going to lay my cards on the table
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn
Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going on
A Kilo website. All rights reserved