Here is what we found..
CrossFit PTC Fam, Just a quick update. March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19.
Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you.
As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu” or more recently COVID-19. This is
You are probably not taking advantage of one of the most powerful tools at CrossFit PTC. A tool designed to help you reach all of
How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to
Cheaper Than Therapy A Crossfit Transformation Story By: Angie Bryant a reformed athlete “There’s something wrong with me”; I lashed out at my husband. After
Have you ever said, “I need another hour in my day”? Let’s look at a way to add some time back to your schedule using
I was 40 and my pants were the biggest they had ever been. How could this be?
You can avoid this.
How to lose fat on afterburners. Way back when I was in Flight School with the Marines, we had to take some classes on jet
Running is great however, If your goal is body composition, running alone is probably not going to get you there.
