CO2 Monitor- Your Safety
ricthompson
January 8, 2021
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…
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Patrick- Effective Remote Coaching
ricthompson
November 16, 2020
The best proof I can offer of the effectiveness of the at-home program is 5 new PRs (Personal Record) over the past few weeks. I have been working out from home for about 3 months now, and I certainly miss the interaction in the CFPTC gym – but the good news is that I am still going strong! At the end of the day, it’s all about the results for me. I don’t mind putting in the work, as long as I can see progress being made. With that said, I honestly didn’t expect anything close to what I have experienced to date (now closing in on 2yrs at CFPTC):
Matt- Remote Wedding Ready
ricthompson
November 13, 2020
I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issues. My knees hurt and my hips were starting to get some arthritis so I had stopped running. …ll I can say is “Wow”. I’m doing things I never thought I would do again and my knee and hip pain is much, much less.
Jason-Making Healthy Choices
ricthompson
November 11, 2020
Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.
Miki Collins – I needed help quick!
ricthompson
November 10, 2020
The end of the nutrition challenge had left me at a standstill. There were no more goals to meet and no one was checking in
How I lost my fat pants
ricthompson
August 13, 2020
I was in my mid 40s, getting fatter and feeling worse. What could I do?
My Most Embarrassing Moment
ricthompson
July 15, 2020
And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing
The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).
ricthompson
June 29, 2020
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table
The Best Diet On The Planet
ricthompson
June 18, 2020
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn
Vision, Mission, Core Values…and why that matters to you.
ricthompson
June 17, 2020
Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going on
