ricthompson, Author at CrossFit PTC

Should I speed up my weight loss?

ricthompson February 21, 2023

You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at

CO2 Monitor- Your Safety

ricthompson January 8, 2021

One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…

Patrick- Effective Remote Coaching

ricthompson November 16, 2020

The best proof I can offer of the effectiveness of the at-home program is 5 new PRs (Personal Record) over the past few weeks. I have been working out from home for about 3 months now, and I certainly miss the interaction in the CFPTC gym – but the good news is that I am still going strong! At the end of the day, it’s all about the results for me. I don’t mind putting in the work, as long as I can see progress being made. With that said, I honestly didn’t expect anything close to what I have experienced to date (now closing in on 2yrs at CFPTC):

Matt- Remote Wedding Ready

ricthompson November 13, 2020

I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issues. My knees hurt and my hips were starting to get some arthritis so I had stopped running. …ll I can say is “Wow”. I’m doing things I never thought I would do again and my knee and hip pain is much, much less.

Jason-Making Healthy Choices

ricthompson November 11, 2020

Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.