Here is what we found..
Every Memorial Day, CrossFit PTC joins thousands across the nation in honoring fallen service members through the “Murph” workout—a tribute to Navy SEAL Lt. Michael
Imagine if the constant chatter about food, cravings, and old habits suddenly quieted. What would you do with that space? Would you move more freely?
You’ve heard it before on every flight: “In the event of an emergency, secure your own oxygen mask before assisting others.” Sounds simple enough. But
You’ve probably heard the buzz around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Maybe you’ve wondered: At CrossFit PTC, we’ve been digging deep into these
I’ll be honest:There was a time when I thought using GLP-1 medications for weight loss was cheating. In my mind, weight loss was supposed to
Walking into a gym for the first time can feel intimidating — but it doesn’t have to be. Finding the right place to start your
Walking into a new gym for the first time can feel overwhelming — especially if you’ve had a bad experience before. Maybe you joined a
How Your Success Led to Weight Gain (and How to Reverse It) You’ve crushed it in your career. You’re the go-to guy at work, a
Not all fat is created equal. That stubborn pinch on your waist? Annoying, but not nearly as dangerous as the fat you can’t see. Visceral
This is bittersweet! After 3.5 incredible years of coaching, Sarah is stepping into a new chapter of life and bringing her energy and passion to
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