Rehab Rule #1: You Need Muscle
ricthompson
December 4, 2024
Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But you
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4 Ways to Stay Consistent This Holiday Season
ricthompson
November 5, 2024
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as
Athelete Check-Ins at CrossFit PTC
ricthompson
July 31, 2024
Your goals are important. We work on them together during an Athlete Check-In. The hardest goals to hit are the goals that you just keep
Routine Makes You a Rockstar: Consistency is Your Superpower
ricthompson
July 23, 2024
Why Consistency is Key to Achieving Your Fitness Goals When it comes to fitness, there’s one word that gets thrown around a lot: consistency. But
Basic Nutrition: Fueling Fitness, Longevity and Life
ricthompson
July 16, 2024
When it comes to nutrition, it can feel like there’s an overwhelming amount of information out there. From the latest superfoods to the trendiest diets,
Why I Got a CT Calcium Score and Why You Should Consider One Too
ricthompson
October 12, 2023
I’m deeply committed to fitness, longevity and health span, both in my personal life and through my work at CrossFit PTC and my Nutrition Coaching
Should I speed up my weight loss?
ricthompson
February 21, 2023
You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at
CO2 Monitor- Your Safety
ricthompson
January 8, 2021
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…
Patrick- Effective Remote Coaching
ricthompson
November 16, 2020
The best proof I can offer of the effectiveness of the at-home program is 5 new PRs (Personal Record) over the past few weeks. I have been working out from home for about 3 months now, and I certainly miss the interaction in the CFPTC gym – but the good news is that I am still going strong! At the end of the day, it’s all about the results for me. I don’t mind putting in the work, as long as I can see progress being made. With that said, I honestly didn’t expect anything close to what I have experienced to date (now closing in on 2yrs at CFPTC):
Matt- Remote Wedding Ready
ricthompson
November 13, 2020
I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issues. My knees hurt and my hips were starting to get some arthritis so I had stopped running. …ll I can say is “Wow”. I’m doing things I never thought I would do again and my knee and hip pain is much, much less.
