Why can’t I run my way to great abs?
Running is great however, If your goal is body composition, running alone is probably not going to get you there.
Here is what we found..
Running is great however, If your goal is body composition, running alone is probably not going to get you there.
I don’t know? Ernestine Shepherd (at 70- she is now 79) https://ernestineshepherd.net/ Mark Sisson of marksdailyapple.com JK…I do know! Aging can have negative effects on
In today’s episode a little about gaining muscle while losing fat. Is it possible to gain muscle and lose fat at the same time? The
Myth busters #2- Wearables and Calories In this episode Coach Ric talks about how and how not to use wearables in your workout.
Don’t lift weights, you will get bulky Client: “I want to tone up and lose some weight, abs would be great… But, I don’t want
Why we Deadlift “ The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.” Coach
#NDO “But Coach….” “What the heck do you mean no days off? I am sore, I have been hitting it hard for 3 days
Metcon (3 Rounds for reps)”Tour de France”Teams of 37 Minute AMRAP100/70 Calorie Assault BikeMax Wall Balls (20/14)Rest 3 Minutes6 Minute AMRAP80/60 Calorie Assault BikeMax Burpee Plate Hops (45#)Rest 3 Minutes5 Minute AMRAP60/40 Calorie Assault BikeMax Slam Balls (20-25/10-15)Rx+= Team of 2Score is total team reps of wall balls, burpees and slam balls
Metcon (6 Rounds for reps)Partner WOD8 Min ea: 3 Min Rest:2x Thru- Count the second itemA: – Sled Push (40m)- KB SwingB: – Farmers Carry 40m- Flutter Kick (L+R)- 1C: – 200m run-Single Arm Dumb bell Thruster (25/25)- Alternate as desired
Weightlifting
Floor Press (Heavy single for the day.)
Using barbell, pause 2-3 seconds at bottom.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20
A: Run 400
B: AMRAP
1 Rope Climb*
6 Push-ups
9 Air Squats
*Sub is 3 pull-ups or ring rows = 1 rep
Rx+= Wear a vest
Partner A will complete a 400 meter run while Partner B completes the AMRAP. Partners switch and pick up where the other left off. Score is total rounds and reps of the AMRAP.
A Kilo website. All rights reserved