Why can’t I run my way to great abs?
ricthompson
September 23, 2019
Running is great however, If your goal is body composition, running alone is probably not going to get you there.
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Am I too old to gain muscle?
ricthompson
September 4, 2019
I don’t know? Ernestine Shepherd (at 70- she is now 79) https://ernestineshepherd.net/ Mark Sisson of marksdailyapple.com JK…I do know! Aging can have negative effects on
Can I gain muscle and lose fat?
ricthompson
September 3, 2019
In today’s episode a little about gaining muscle while losing fat. Is it possible to gain muscle and lose fat at the same time? The
I burned 800 calories on my cool new workout!
ricthompson
August 30, 2019
Myth busters #2- Wearables and Calories In this episode Coach Ric talks about how and how not to use wearables in your workout.
Will I get bulky by lifting weights?
ricthompson
August 29, 2019
Don’t lift weights, you will get bulky Client: “I want to tone up and lose some weight, abs would be great… But, I don’t want
Why we Deadlift (straight bar)
ricthompson
August 9, 2019
Why we Deadlift “ The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.” Coach
No Days Off
ricthompson
August 6, 2019
#NDO “But Coach….” “What the heck do you mean no days off? I am sore, I have been hitting it hard for 3 days
Saturday WOD
ricthompson
May 3, 2019
Metcon (3 Rounds for reps)”Tour de France”Teams of 37 Minute AMRAP100/70 Calorie Assault BikeMax Wall Balls (20/14)Rest 3 Minutes6 Minute AMRAP80/60 Calorie Assault BikeMax Burpee Plate Hops (45#)Rest 3 Minutes5 Minute AMRAP60/40 Calorie Assault BikeMax Slam Balls (20-25/10-15)Rx+= Team of 2Score is total team reps of wall balls, burpees and slam balls
Shred – Friday 3 May, 2019
ricthompson
May 2, 2019
Metcon (6 Rounds for reps)Partner WOD8 Min ea: 3 Min Rest:2x Thru- Count the second itemA: – Sled Push (40m)- KB SwingB: – Farmers Carry 40m- Flutter Kick (L+R)- 1C: – 200m run-Single Arm Dumb bell Thruster (25/25)- Alternate as desired
WOD – Friday, May 3, 2019
ricthompson
May 2, 2019
Weightlifting
Floor Press (Heavy single for the day.)
Using barbell, pause 2-3 seconds at bottom.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20
A: Run 400
B: AMRAP
1 Rope Climb*
6 Push-ups
9 Air Squats
*Sub is 3 pull-ups or ring rows = 1 rep
Rx+= Wear a vest
Partner A will complete a 400 meter run while Partner B completes the AMRAP. Partners switch and pick up where the other left off. Score is total rounds and reps of the AMRAP.
