Here is what we found..
Cheaper Than Therapy A Crossfit Transformation Story By: Angie Bryant a reformed athlete “There’s something wrong with me”; I lashed out at my husband. After
Have you ever said, “I need another hour in my day”? Let’s look at a way to add some time back to your schedule using
I was 40 and my pants were the biggest they had ever been. How could this be?
You can avoid this.
How to lose fat on afterburners. Way back when I was in Flight School with the Marines, we had to take some classes on jet
Running is great however, If your goal is body composition, running alone is probably not going to get you there.
I don’t know? Ernestine Shepherd (at 70- she is now 79) https://ernestineshepherd.net/ Mark Sisson of marksdailyapple.com JK…I do know! Aging can have negative effects on
In today’s episode a little about gaining muscle while losing fat. Is it possible to gain muscle and lose fat at the same time? The
Myth busters #2- Wearables and Calories In this episode Coach Ric talks about how and how not to use wearables in your workout.
Don’t lift weights, you will get bulky Client: “I want to tone up and lose some weight, abs would be great… But, I don’t want
Why we Deadlift “ The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.” Coach
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