“Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.
Slightly more than two years ago those numbers were 230 and 190ish/120ish and include blood pressure meds.
Thanks again. Here’s to many more years of making heathy choices and healthy living.” – Jason
