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Monday March 25, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 26 min In a group of 3: Row 250m 15

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2019 19.5 CF Open

CrossFit PTC – WOD View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap:

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FUN Saturday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) For total reps: 8 Min AMRAP: Bike 15/10 calories 20 slamballs 25/15# Rest

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