WOD – Friday, October 19, 2018
CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (1X3 @ 65%; 1X3 @ 75%; 1 X Max Reps at 85%) Goal is 3+
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (1X3 @ 65%; 1X3 @ 75%; 1 X Max Reps at 85%) Goal is 3+
CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) EMOM 16 Linked Double Unders (30s) Side Plank Dumb bell Thrusters (30s) 35/20 Side
CrossFit PTC – WOD View Public Whiteboard Weightlifting Overhead Squat 3-3-3-3-3 @ 70% of Snatch Snatch Balance 2-2-2-2-2 @ 80% of 1 RM Snatch Snatch
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (Time) 4 Rounds Row 1000/850 15 Push Ups (M = hand release) 30 Alternating Reverse Lunge
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (4 Rounds for reps) 5 Min Stations of: 50 Doubles + 25 Ball Slams (20/10) Rest
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 5x: A: 8 Bulgarian Split Squats (ea leg) B: 5 Seated Shoulder Press Metcon
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (1X3 @ 45-55-65-75%, then 1 X Max Reps at 85%) After each set, complete 6
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 10 Min: A: HSPU X 3 B: Ring Dip X 4 Subs for
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (1X3 @ 65%; 1X3 @ 75%; 1 X Max Reps at 85%) Goal is 3+
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM: 10min A: 10 Strict Pull ups B: 10 Dumb bell deadlift Metcon Body
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