CrossFit PTC – WOD
Bench Press (1X3 @ 65%; 1X3 @ 75%; 1 X Max Reps at 85%)
Goal is 3+ reps
Metcon (AMRAP – Reps)
Max Wall Ball Reps (20/14)
Every time you break, complete 10/8 pull-ups
Score is total wall balls.
Scale = 5 Pull-ups or 10 ring rows
Team Cash Out (Up to 3)
15 KBS (53/35)
Max AB Calories
If team of two, one person will be on AB while the other completes KBS and sit-ups.