Shred -Tuesday October 2, 2018
CrossFit PTC – SHRED View Public Whiteboard Metcon The Other Liz (Time) 21-15-9 Dumbbell squat cleans (40/25) hand release push up rx+ 50/35 Ring Dips
Here is what we found..
CrossFit PTC – SHRED View Public Whiteboard Metcon The Other Liz (Time) 21-15-9 Dumbbell squat cleans (40/25) hand release push up rx+ 50/35 Ring Dips
A Kilo website. All rights reserved