Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) With a Partner for total reps: 10 minute AMRAP: 50 wall balls 20/14# 30/20
CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%) Goal is 5+
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 20 A: 8 Bulgarian split squats Right B: 40s Side Plank R C:
CrossFit PTC – WOD View Public Whiteboard Conditioning EMOM 15 15 KBS (53/35) 10-15 V-Ups/Double Crunches or 20 Sit-ups 3-5 HSPU or 2-3 Wall Climbs
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m Roll Legs pigeon, down dog, up dog dynamic Metcon Thirsty Thirty (Time)
CrossFit PTC – WOD View Public Whiteboard Conditioning E2MOM 10 50m Shuttle Sprint (each way) Record your fastest time *Sub 300m AB if can’t run
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 8: A: Seated on the Floor- Dumb bell Shoulder Press – x 8
Have you ever thought something was impossible? Have you ever looked at a workout and said “No Way” or that will take more than (XX:00 time)? Have you ever wondered if it was possible to do some movement y times unbroken?
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%) Goal is 5+
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m share run with partner & medball Lacrosse ball shoulders, pigeon, groiner Metcon
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