Your search Results

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 12 A: Dumb Bell Front Squat x8 B: Dumb bell renegade row (5

CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (1X5 @ 60%;1X5 @ 70%; 1 X Max Reps @ 80%) After each set (3), complete

CrossFit PTC – SHRED View Public Whiteboard Metcon 1 Mile Run- Buy in/Warm Up 12 Min AMRAP 1 Mile Run Cash out 1-Mile Run (Time)

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (4 Rounds for time) Every 8 Minutes for 32 Minutes (4 Sets) Row 1000/800 15 OH

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) 15 Min work on Rope Climb or Pull Up- Got both? Work 10 min

CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (1X5 @ 70%;1X3 @ 80%; 1 X Max Reps @ 90%) After each set, complete

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 20: A: 6 x Dumb Bell Deadlift (2 DBs-both bells to the floor

CrossFit PTC – WOD View Public Whiteboard Weightlifting Continue to use your last 1 RM + 10 lbs to calculate %’s. Back Squat (1X5 @

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 10 A: Hand Stand Hold 30s B: Ring Support 30s Scale: A: Donkey

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Saturday WOD Batman and Robin” (AMRAP – Reps) Teams of 2 26 Minute AMRAP