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Shred- Tuesday October 16, 2018

CrossFit PTC – SHRED

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Gymnastics

Metcon (No Measure)

EMOM 10 Min:

A: HSPU X 3

B: Ring Dip X 4

Subs for A:

Kick to HS, HS and Hold, Donkey Kicks

Subs for B:

Use bands/box

Box Dips

Metcon

Metcon (6 Rounds for reps)

Tabata:

Squats

Mtn Climbers

Single Arm DB Thrusters (35/25)

Floor Press(35/25)

Row Calories

Russian Twist (35/25)*

Rest 1 interval between rounds

– Score using the lowest number achieved during that tabata set

*Use single dumb bell

RX+ 50/35

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