CrossFit PTC – WOD
Weightlifting
Back Squat (1X3 @ 65%; 1X3 @ 75%; 1 X Max Reps at 85%)
Goal is 3+ reps. Use same weight for calculations as last week which was your 1 RM + 10 pounds.
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Scaled options are 135/95 or 115/75 or 95/65