CrossFit PTC – WOD
Metcon
Metcon (4 Rounds for reps)
5 Min Stations of:
50 Doubles + 25 Ball Slams (20/10)
Rest 3 Minutes
15/10 Cal Row + 10 Burpees
Rest 3 Minutes
15/10 Cal Assault Bile + 10 Toes-2-Bar
Rest 3 Minutes
50m Farmers Carry (35/20) + 25 Sit-ups
Score is reps for each station.