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Shred- Monday October 15, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM: 10min

A: 10 Strict Pull ups

B: 10 Dumb bell deadlift

Metcon

Body Weight Fight Gone Bad (3 Rounds for reps)

3 Rounds for reps

1 Min of each of the following:

-10m Shuttle sprint

-push up

-Sit up

-Prison Lunge

-Burpee

-Rest

Cash Out

Metcon (No Measure)

50 partner leg throws

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