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Shred Thursday October 18, 2018

CrossFit PTC – SHRED

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Metcon

Metcon (Time)

4 Rounds

Row 1000/850

15 Push Ups (M = hand release)

30 Alternating Reverse Lunge (Step Back)

Cash Out

Metcon (No Measure)

3 Rounds

Core Plank 1 Min

HS Hold 1 Min

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