CrossFit PTC – SHRED
Metcon
Metcon (Time)
4 Rounds
Row 1000/850
15 Push Ups (M = hand release)
30 Alternating Reverse Lunge (Step Back)
Cash Out
Metcon (No Measure)
3 Rounds
Core Plank 1 Min
HS Hold 1 Min
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Shred Thursday October 18, 2018
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