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Fun Saturday Partner workout

CrossFit PTC – WOD

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Metcon (Time)

Run 800m

30 DB clusters 35/25#

25 med ball toss sit-ups 20/14#

20 pull-ups

Run 600m

30 DB clusters 35/25#

25 med ball toss sit-ups 20/14#

20 pull-ups

Run 400m

30 DB clusters 35/25#

25 med ball toss sit-ups 20/14#

20 pull-ups

Run 200m

30 DB clusters 35/25#

25 med ball toss sit-ups 20/14#

20 pull-ups

Split with partner except for run.

Cash Out:

3 rounds

-25 DB situps

-25 Russian twists w/db

35/25# dumbell

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