WOD – Thursday, August 30, 2018

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Partner Chipper for Time

100 Stationary Alt. Lunges

200 Double Unders (400 Singles)

Run 400

100 Med Ball Cleans (20/14)

Run 400

200 Double Unders

100 Stationary Alt. Lunges

Rx+ = Complete as individual (45 min timecap)

Partners partition reps as needed but run 400 together

Scale for individual, complete half reps (Run 400)