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WOD – Friday, August 31, 2018

CrossFit PTC – WOD

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Weightlifting

Clean Complex ( Power Clean + Front Squat + Push Jerk @ AHAP)

Take 15 minutes to work up to a heavy set for the complex

Metcon

Metcon (Time)

Complete for Time

Row 1000/700

12 Pull-Ups

24 KBS (53/35)

48 Push-Ups

96 Sit-Ups

48 Push-Ups

24 KBS (53/35)

12 Pull-Ups

Row 1000/700

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