HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Friday, August 31, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Clean Complex ( Power Clean + Front Squat + Push Jerk @ AHAP)

Take 15 minutes to work up to a heavy set for the complex

Metcon

Metcon (Time)

Complete for Time

Row 1000/700

12 Pull-Ups

24 KBS (53/35)

48 Push-Ups

96 Sit-Ups

48 Push-Ups

24 KBS (53/35)

12 Pull-Ups

Row 1000/700

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC