WOD – Wednesday, August 29, 2018

CrossFit PTC – WOD

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Weightlifting

A: Bench Press: 5X5 @ 75-80% of 1 RM

B: Immediately following each set, complete 5 strict pull-ups.*

*Scale for strict pull-ups would be 5s hold chin over bar + negative. This can also be done with ring rows.

Bench Press (5X5 @ 75-80% of 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Run 400

10 STOH (135/85)

Rx+ = (155/105)

Rx55+ & Scaled (95/65)