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WOD – Tuesday, August 28, 2018

CrossFit PTC – WOD

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Gymnastics

EMOM 12

Min 1= 5-10 HSPU/ or 3-5 Wall Walks/ or 5 Heavy DB Z-Press

Min 2= 35s Plank Hold of Choice

Min 3= 10s Max Cal Assault Bike

Record total AB calories

Assault Bike (Calories)

Metcon

Metcon (AMRAP – Reps)

AMRAP 17

50/34 Cal Row

40 Wall Ball (20/14)

30 Burpee Box Jumps (24/20)

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