Your search Results

CrossFit PTC – WOD (No Measure) Run 400 Down Dog/Pigeon/ Scorpion 2x 5 push ups 5 pull ups 5 Ninja Roll ups 8 empty bar

CrossFit PTC – WOD Metcon (Time) Seven Heaven Teams of 2: 150 Battle Rope Reps 100 ABMAT Situps 100 Wall Balls 100 Calorie Row 100

CrossFit PTC – WOD (No Measure) Row 750 Hamstrings band stretches/Roll legs Junkyard Dog Burgener Warm Up Deadlift (5/45, 3/55, 2/62.5, 1/67.5, 1/72.5, 1/75, 80/3+)

CrossFit PTC – WOD Warm-up (No Measure) Row 500 2 x Animal Farm: 10m Inch worm 10m Bear Crawl 10m Crab Crawl 10m Spiderman Scorpion

CrossFit PTC – WOD (No Measure) Dynamic Warm Up Metcon (4 Rounds for time) 4 Rounds each for time: In 10 min Run 800m 15

CrossFit PTC – WOD (No Measure) Run 400 Down Dog/Pigeon/ Scorpion 2x 5 push ups 5 pull ups 5 Toes to bar (strict) 8 empty

CrossFit PTC – WOD Run 400m then Agile 8 (No Measure) Run 400m Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight)

CrossFit PTC – WOD There is no 8:30 class on Saturday (No Measure) Coach’s Option Metcon (Time) Team of 2: Row 7000m /6300m Partner does

CrossFit PTC – WOD (No Measure) Row 750 Hamstrings band stretches/Roll legs 2x 8 Good mornings (empty bar, add weight) 10 m walking lunge 5

CrossFit PTC – WOD (No Measure) Run 400m Agility Ladder Dislocates/pipe-roll 2x 5 Ninja Roll ups 8 Empty Bar Thrusters 8 Reverse Hypers Thruster (