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Friday March 4, 2016

CrossFit PTC – WOD

(No Measure)

Row 750

Hamstrings band stretches/Roll legs

2x

8 Good mornings (empty bar, add weight)

10 m walking lunge

5 pull up

10 push up

Deadlift (62.5/1, 70/1, 5(75/3))

Metcon (Time)

21 -15-9

Power Clean (135/85)

Box Jump (24/20)

Rx+ 175/105, 30″/24″

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