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Friday March 11, 2016

CrossFit PTC – WOD

(No Measure)

Row 750

Hamstrings band stretches/Roll legs

Junkyard Dog

Burgener Warm Up

Deadlift (5/45, 3/55, 2/62.5, 1/67.5, 1/72.5, 1/75, 80/3+)

Metcon (Time)

9-15-21 reps for time of:

Row for calories

power snatch (115, 75)

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