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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday March 7, 2016

CrossFit PTC – WOD

Run 400m then Agile 8 (No Measure)

Run 400m

Foam Roll — IT, Piraformis, Teardrop adductors

V-Sit rollover

Firehydrant (arms/back straight)

Groiner (10x each side)

Frog Jumps (10x)

1st Baseman (x2 each side) or Sampson

Back Squat (5/45, 3/55, 2/62.5, 1/67.5, 1/72.5, 1/75, 80/3+)

Metcon (Time)

4 Rounds for time

10 Steps Overhead Walking Lunge (45/35)

15 Kettle Bell swings (70/44)

20 Sit ups

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