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Tuesday March 8, 2016

CrossFit PTC – WOD

(No Measure)

Run 400

Down Dog/Pigeon/ Scorpion

2x

5 push ups

5 pull ups

5 Toes to bar (strict)

8 empty bar thrusters

Shoulder Press (5/45, 3/55, 2/62.5, 1/67.5, 1/72.5, 1/75, 80/3+)

Metcon (Time)

3 Rounds for time

Run 400

15 Thrusters (95/65)

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