Seven Heaven
Teams of 2:
150 Battle Rope Reps
100 ABMAT Situps
100 Wall Balls
100 Calorie Row
100 KBS (53/35)
15 Rope Climbs
150 DUs (3:1 Singles)
Reps must be completed as a team before moving to the next movement. Scale is to complete half the reps.
Talk with a coach about your goals, get the plan to achieve them.
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