CrossFit PTC – WOD
There is no 8:30 class on Saturday
(No Measure)
Coach’s Option
Metcon (Time)
Team of 2:
Row 7000m /6300m
Partner does
– 80m Farmers carry
– 40m Waiters walk (right)
– 40m Waiters walk (left)
Partner A rows while Partner B
does farmers carry/waiters walk
then switch
