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Monday March 14, 2015

CrossFit PTC – WOD

(No Measure)

Run 400

Down Dog/Pigeon/ Scorpion

2x

5 push ups

5 pull ups

5 Ninja Roll ups

8 empty bar thrusters
EMOM 10 min

Odd: 4 HSPU

EVEN: 8 Toes to bar (scale to you)

* Note: Working on linking toes to bar

Metcon (Time)

40 Wall ball 10’/20#, 9’/14#

400 Meter Run

40 Burpees

400 Meter Run

40 Wall Balls 10’/20#, 9’/14#

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