ricthompson

Shred Tuesday October 9, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m share run with partner & medball Lacrosse ball shoulders, pigeon, groiner Metcon Metcon (Time) Partner WOD: Teams of 2 for time: (I Go/U Go) 200m Partner Waiters… Read more »

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) “Nightmare on Elm Street” AMRAP 8 15 Push Press (75/45) 30 Lateral Bar Hop-overs Max Calorie Row Rest 3 Minutes AMRAP 8 15 Hang Power Cleans (75/45) 30… Read more »