ricthompson

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (5 Rounds for reps) “Downward Spiral” Teams up to 5 5 Rounds, 30s Work/ 15s Rest of: Pull-ups (or sub) Ball Slams (20/10) Burpees Overhead MB Sit-ups (20/14) Landmine Press (Alt… Read more »