ricthompson

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) “Salt-N-Pepa” Teams of 3 6 Min Stations/ 2 Min Rest Between Stations KBS (53/35)/Row 350 Sled Pull (45/25)*/ Run 300 Thrusters (95/65)/Row 350 Burpees/ Run 300 *Each 10m… Read more »

WOD – Friday, June 15, 2018

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) 6 Rounds for Time 20 Air Squats 15 Power Cleans (95/65) 10 Pull-ups 400m Run Rx55+ & Scaled = (75/45) Additional scale: Complete 4 rounds

Shred- Friday June 15, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) EMOM 16 Linked Double Unders (30s) Side Plank Dumb bell Thrusters (30s) 35/20 Side Plank Switch movements every minute. Score = linked doubles/linked singles (scaled) + Dumb bell thrusters… Read more »