HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday April 19, 2019

CrossFit PTC – CrossFit Kids Advanced

View Public Whiteboard

Metcon (6 Rounds for time)

6x

Every 6 Min

Run 200m

Then 2 rounds of

5 Pull ups

10 Push ups

15 Squats

rx+ wear a vest (20#/10#)

Scale to finish in 4 Min or less

Record the time for each round

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!