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Friday April 19, 2019

CrossFit PTC – CrossFit Kids Advanced

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Metcon (6 Rounds for time)

6x

Every 6 Min

Run 200m

Then 2 rounds of

5 Pull ups

10 Push ups

15 Squats

rx+ wear a vest (20#/10#)

Scale to finish in 4 Min or less

Record the time for each round

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