CrossFit PTC – WOD
Metcon
Metcon (Time)
Complete for Time:
Row 2000
21-15-9
Thrusters (45/35)
Pull-ups
Run 400
15-12-9
Thrusters (45/35)
Toes-2-Bar
Row 2000
40 min timecap
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WOD – Wednesday, April 17, 2019
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