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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

Partner WOD

“Three Little Pigs”

AMRAP 8:

A: Max Calorie Row

B: 20 Kettlebell Swings (53/35)

20 V-ups

Rest 2 Minutes

AMRAP 8

A: Max Calorie Bike

B: 20 Push-ups

20 Sit-ups

Rest 2 Minutes

AMRAP 8

A: Max 10m Shuttle Run

B: 20 Air Squats

20 Slam Balls (20/10)

Rx+= (70/44); Ring Push-ups; (30/20)

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