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Shred Monday April 8, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon Spicy Jackie (Time) Row 1000 50 Dumbbell Thrusters (25/15) 30 Burpees Rx+ 35/25 Weightlifting EMOM 12: A:

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FUN Saturday Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Every 3:00 for 36:00 (3 rounds) Station 1 – Run 400m Station 2 –

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