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WOD – Monday, April 22, 2019

CrossFit PTC – WOD

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Weightlifting

Back Squat (Heavy 5 reps for the day)

Metcon

Metcon (Time)

6 Rounds for Time:

15/12 Calorie Assault Bike

50m Farmers Carry (50/35)

7 Toes to Bar

Stagger heats by 2 minutes

Sub for bike = 15X10m Shuttle Runs

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