WOD – Tuesday, February 26, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch Complex: 1 Set = Power Snatch + Hang Power Snatch (top of knee) Work up to
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch Complex: 1 Set = Power Snatch + Hang Power Snatch (top of knee) Work up to
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 20: A: 6 x Dumb Bell Deadlift (2 DBs-both bells to the floor
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Work up to a heavy 5 for the day) Metcon Metcon (AMRAP – Rounds and
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 10 A: Hand Stand Hold 30s B: Ring Support 30s Scale: A: Donkey
CrossFit PTC – WOD View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 8 10/7 Cal Assault Bike 25 Sit-ups Rest
CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) EMOM 16 Linked Double Unders (30s) Side Plank Dumb bell Thrusters (30s) 35/20 Side
CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (Find 10 rep max) Work up to a maximum weight for 10 reps. Metcon Metcon
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (3 Rounds for reps) Partner WOD AMRAP 6 10/7 Calorie Assault Bike 10 Push Press (95/65)
CrossFit PTC – SHRED View Public Whiteboard Metcon Thirsty Thirty (Time) 30 Box jumps, 24/20″ 30 Jumping pull-ups 30 Kettlebell swings, 53/35 30 steps Walking
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