WOD – Tuesday, February 26, 2019

CrossFit PTC – WOD

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Weightlifting

Snatch Complex:

1 Set = Power Snatch + Hang Power Snatch (top of knee)

Work up to a heavy set of the complex with form.

Power Snatch (Power Snatch + Hang Power Snatch)

Metcon

Metcon (Time)

Complete for Time:

50 Box Jumps (24/20)

40 Pull-ups

30 Power Snatches (95/65)

Rx+= C2B Pull-ups; (115/80)

Rx55+ and Scale = (75/55)