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Shred- Tuesday February 26. 2019

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 20:

A: 6 x Dumb Bell Deadlift (2 DBs-both bells to the floor outside of legs)

B: McGill Curl ups (40s)

C: 10 Banded Glute Bridge

D: Bird Dog Plank (40s)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

15 min AMRAP

Partner A: Row 500m

Partner B: Burpee Box Jumps (24/20)

Partner A rows while Partner B completes

as many burpee box jumps as possible, then switch.

Measure is burpee box jump reps

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