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Shred- Monday February 25, 2019

CrossFit PTC – SHRED

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Gymnastics

Metcon (No Measure)

EMOM 10

A: Hand Stand Hold 30s

B: Ring Support 30s

Scale:

A: Donkey Kicks, wall climb

B: Plank hold (rings-like a ring push up), 8 box dips

Metcon

Metcon (Time)

Run 200m

40 Wall Balls (20/14)

21 KBS (53/35)

15 Pull Ups

Run 200m

20 Wall Balls (20/14)

15 KBS (53/35)

10 Pull Ups

Run 200m

10 Wall Balls (20/14)

9 KBS (53/35)

5 Pull Ups

RX+ CTB, 70## Kb, 44# Kb

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