CrossFit PTC – WOD
Weightlifting
Shoulder Press (Work up to a heavy 5 for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
45 Sit-ups
30 Single-Arm DB Hang Power Clean and Jerks (35/20)*
15 DB Goblet Squats (35/20)
Rx+= (50/35)
*Switch as needed (15 each arm)