CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 8
10/7 Cal Assault Bike
25 Sit-ups
Rest 4 Minutes
AMRAP 8
10 X 10m Shuttles
10 Burpees
Rest 4 Minutes
AMRAP 8
10 Slam Balls (20/10)
25 Russian KB Twists (35/26
Partners will each start on a couplet movement and switch when work is complete.