WOD – Thursday, February 21, 2019

CrossFit PTC – WOD

Partner WOD

AMRAP 6

10/7 Calorie Assault Bike

10 Push Press (95/65)

Rest 3 Min

AMRAP 6

10 Toes to Bar

10 Hang Power Cleans (95/65)

Rest 3 Min

AMRAP 6

10 Burpees

10 Thrusters (95/65)

Rx+= (135/95)

Rx60+ & Scale = (75/55)

Each partner will start on a different movement of each couplet and switch when work is complete. Score is team reps each couplet.

Talk with a coach about your goals, get the plan to achieve them.