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WOD – Thursday, February 21, 2019

CrossFit PTC – WOD

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Metcon

Metcon (3 Rounds for reps)

Partner WOD

AMRAP 6

10/7 Calorie Assault Bike

10 Push Press (95/65)

Rest 3 Min

AMRAP 6

10 Toes to Bar

10 Hang Power Cleans (95/65)

Rest 3 Min

AMRAP 6

10 Burpees

10 Thrusters (95/65)

Rx+= (135/95)

Rx60+ & Scale = (75/55)

Each partner will start on a different movement of each couplet and switch when work is complete. Score is team reps each couplet.

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