CrossFit PTC – WOD
Weightlifting
Bench Press (Find 10 rep max)
Work up to a maximum weight for 10 reps.
Metcon
Metcon (Time)
Complete for Time:
Row 1000/800
Then
4 Rounds of:
30 Double Unders (3:1 Singles)
20 KBS (53/35)
10 Box Jumps Overs (24/20)
Then
Row 1000/800