CrossFit PTC – WOD
(No Measure)
Row 750
1x
15 banded dislocates
15 face pulls
15 scap pulls
10 empty bar OHD squats
10 Wall balls
5 Ninja roll ups
Burgener- C&J Skills
Clean and Jerk ((2+1)/60, (2+1)/70, 2(2+1)/80, 1+1/90)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 8 minutes of:
5 squat cleans,155/95
5 burpees, jumping over the barbell
Post rounds completed to comments.
RX+ 185/110
