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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday September 23, 2015

CrossFit PTC – WOD (No Measure) Dynamic Warm UpFind 1RM Box Jump Metcon (Time) For time: Run 1 mile 100 sit-ups 100 back extensions Run ...
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Tuesday September 22, 2015

CrossFit PTC – WOD (No Measure) Row 500 2x 10 banded dislocates 10 banded facepulls 10 Push ups 10 pull ups 10 Hip extensions 10 ...
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Monday September 21, 2015

CrossFit PTC – WOD Run 400m then Agile 8 (No Measure) Run 400m Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) ...
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Saturday Sept 19, 2015 -Girls & Heroes

CrossFit PTC – WOD Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If ...
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Friday September 18, 2015

CrossFit PTC – WOD (No Measure) Run Mob: Shoulders/Chest 1x Bear Crawl Fwd/Backward (10m) 10 push ups Crab Crawl 8 Glute Ham Raises Burgener (Power ...
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Thursday September 17, 2015

CrossFit PTC – WOD (No Measure) Row 750 Shoulders/Hamstrings with bands 1x 10 Reverse Hypers 10 Kettle bell swings 10 GHD Sit ups 10 Stiff ...
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Wednesday September 16, 2015

CrossFit PTC – WOD Run 400m then Agile 8 (No Measure) Run 400m Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) ...
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Tuesday September 15, 2015

CrossFit PTC – WOD Row- Animal Kingdom (No Measure) Row 500 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Ghost (6 ...
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Monday September 14, 2015

CrossFit PTC – WOD (No Measure) Jump-n-Rope warm up Mob: Shoulder 1x 5x Turkish Get up and Waiters Walk 10m 5x single arm overhead squat ...
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Saturday Sep 12 – Heroes and Girls

CrossFit PTC – Strength Club Mr. Joshua (Time) 5 Rounds for time of: 400m Run 30 GHD Sit-ups 15 Deadlifts, 250#In honor of SO1 Joshua ...
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