Saturday October 3, 2015

CrossFit PTC – WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wm –

Wall ball – 9’/14#

Sumo DLHP- 45#

Push Press – 45#