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Monday October 5, 2015

CrossFit PTC – WOD

(No Measure)

run 400m

banded bully, subway, banded dislocates, groiner, pigeon

1x

10 wall washers-pvc

10 push ups

10 abmat

Burgener Warm Up

Snatch (2/65, 2/75, 2/80, 2(1/85))

Shoulder Press (5/57.5, 5/67.5, 5+/75%)

Metcon (Time)

4 rounds

Run 200m

15 Wall Ball (20#/10′, 14#/9′)

20 Floor Press (35/25)

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