CrossFit PTC – WOD (No Measure) Run 400 Mob: Shoulders/Chest 1x Bear Crawl Fwd/Backward (10m) 10 push ups Crab Crawl 8 Glute Ham Raisesteach KB ...

CrossFit PTC – WOD (No Measure) Row 750 Hamstrings 1x 10 Reverse Hypers 10 Kettle bell swings 10 GHD Sit ups 10 Stiff Leg deadlift ...

CrossFit PTC – WOD (No Measure) 100 singles/20 doubles Bands for shoulders Dynamic Warm Up (include squats)Review: Hang Power Clean Split Jump Thruster Scaling for ...

CrossFit PTC – WOD (No Measure) 150 singles/40 doubles Mob: Shoulders/Chest 1x Bear Crawl Fwd/Backward (10m) 10 push ups Crab Crawl 8 Glute Ham Raises ...

CrossFit PTC – WOD (No Measure) Row 500 Couch Stretch/Pigeon pose/Hamstring bands 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge 10m Banded ...

CrossFit PTC – Strength Club Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# ...

CrossFit PTC – WOD Metcon (Time) Partner Team 2 or 4 Partner 1: Run 200 then A – 5 Pull ups B – 10 Burpees ...

CrossFit PTC – WOD (No Measure) Row 750 Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener ...

CrossFit PTC – WOD (No Measure) Run 800m MOB: face pull/scap pull/bent rows (x15) 1x 10 ball Slams 10 GHD Sit ups 10 Wall ballsEMOM ...

CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant ...