CrossFit PTC – WOD
Metcon (6 Rounds for reps)
Tabata :20 on :10 off for 8 sets of:
Rest 1:00 between movements
– Floor press
– dumbbell/KB snatches
– mountain climbers
– hand release push ups
– reverse crunches
– push press
Tabata :20 on :10 off for 8 sets of:
Rest 1:00 between movements
– Floor press
– dumbbell/KB snatches
– mountain climbers
– hand release push ups
– reverse crunches
– push press
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