HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – Reverse lunges x 20 reps (add weight if able) – Single …

Read More

FUN Saturday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) for total reps: :30 on :30 for 8 minutes – max push press …

Read More

Friday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 7 Minutes of Rowling Try to hit exactly 100m on the rower Do Push-ups, …

Read More

Friday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 rounds for quality and load of: – 10-20 dumbbell floor press – 10-20 behind …

Read More

Thursday WOD

CrossFit PTC – WOD View Public Whiteboard Front Squat (Take 4 sets of 5 to work to heavy set of 5) Complete 4 sets of …

Read More

Wednesday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Start 7 minute clock 200m Jog 200m Run Repeat until end of 7 minute …

Read More

Wednesday WOD

CrossFit PTC – WOD View Public Whiteboard Power Snatch (Work to heavy set of 5 touch and go power snatch) Work up to a heavy …

Read More

Tuesday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for time) From 0-15:00 “Jackie” Row 1000m 50 thrusters 45/35# 30 pull ups From 15:00-30:00 …

Read More

Monday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 6 rounds 5 Ring row /w scap squeeze 10 Scap push ups 15 Squats 100m …

Read More

Monday WOD

CrossFit PTC – WOD View Public Whiteboard Deadlift (5×3 deadlift at about 75-80%) Complete a 10 minute alternating EMOM of: Min 1 – 3 deadlifts …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!